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O segredo que os marceneiros não te contam! 🤫🔨 Já viu um prego que “desaparece”? Esse prego de duas pontas é o que faltava para deixar o acabamento dos seus móveis perfeito, sem aquela cabeça de prego aparecendo. Ideal para rodapés, guarnições e pequenos reparos onde o visual conta muito. Nada pior do que um móvel lindo com pregos aparentes estragando o visual, né? Olha a facilidade de usar esse prego de ponta dupla! 😱 Ele une as peças com firmeza e fica totalmente escondido. É o toque de
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Q0 LIXO ou LUXO? Hoje eu mostro os DOIS exercícios... ...do jeito que vai te machucar e do jeito que realmente FUNCIONA! LIXO: - Corda puxando com o ombro - Barra reta com ego no lugar do tríceps - Cotovelo dançando forró LUXO: - Execução limpa, controlada - Cotovelo firme, foco no músculo - Resultado aparecendo no espelho (de verdade ليه • Não é o exercício que é ruim... É COMO você faz que transforma em LUXO ou LIXO! Me segue pra mais dicas com realidade e resultado @bariatricaefitness #Treino
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